Experience the transformative power of yoga. Our certified instructors will guide you through poses (asana), breathing techniques (pranayama), meditation, and sound designed to enhance your physical, emotional, and mental well being. We welcome any ability, age, gender, sexual orientation to participate in our inclusive yoga sessions. Enjoy the journey of self-discovery and relaxation as you cultivate mindfulness and inner peace in a supportive environment.
At this time we offer one on one sessions or group out calls.

Experience the benefits of a massage therapy treatment designed to melt away tension and restore balance to your body and mind. Our skilled therapists utilize a combination of techniques tailored to your individual needs, including Swedish, deep tissue, and therapeutic techniques. Each session promotes relaxation, enhances circulation, and alleviates muscle and fascial restrictions, leaving you feeling balanced and restored. Our talented therapists will discuss and evaluate your specific myofascial concerns in order to create a custom massage treatment that meets your needs.

Discover the benefits of Fascial Stretch Therapy, a unique and effective approach to enhancing flexibility, mobility, and overall body function. This therapy focuses on the fascia, the connective tissue that surrounds muscles, joints, organs, and bones. Fascial Stretch Therapy (FST) uses gentle, assisted stretching techniques, gentle traction, and massage techniques to help release areas of tension and restriction within the myofascia. Our trained therapists work with you to release tension, improve circulation, and improve range of motion, helping to alleviate pain and prevent injury. Experience a deeper connection and balance within your body. Please note FST is a treatment requiring stretchy or loose clothing to allow for full range of movement.